- Diagnosed in 2022-02 - Caused primarily by [[my dad]] and made worse by events in 2021 - Affects my [[empathic integrity]] and therefore, my [[epistemic integrity]] - Primary healing methods - EMDR (virtual) - Somatic modalities (e.g. [[Hakomi]] or [[breathwork]]) - Talk therapy with *informal* [[Internal Family Systems (IFS)]] - Sensory deprivation floating and mindfulness are also great but not enough on their own